Frequently Asked Questions

As soon as you start following the workout and nutrition plan, you will start getting results! Losing 5-10 lbs the first month is not uncommon, but it comes with consistency.

If you listen to everything I say, hit your workouts, and follow my nutrition protocols and are still unable to accomplish the goal you and I agree to; then there is 100% money back guarantee.

ShapeShift’s RESHAPE program teaches you how to lose fat, build muscle and reclaim your confidence and energy through a PERMANENT identity transformation.

Not by letting go of carbs, but letting go of who you USED TO BE! Reshape your life, reshape your body, reshape your metabolism, reshape your energy, reshape yourself! I prioritize education so that after this program you can be your own coach, and coach yourself and your friends. I tell people this is the LAST program you will ever need and I stand by that. I pride myself on being the BEST fitness program for permanent transformation on the planet.

The RESHAPE program focuses on IDENTITY change to create permanent transformation. While every other program will have you follow some cookie cutter program like a dog, never teaching you the skills you need to be successful on your own. The RESHAPE program thrives from its 3 core principles:

1) Sustainability (AKA FUN). Cause what is FUN is REPEATED.

2) Personalization. Everything will be custom to you, your life, your job, and your preferences.

3) Accountability. We offer top level accountability to ensure sure that you stay on track with your goals despite what life throws your way

Yes, I do weekly check-ins to avoid weight loss plateaus. The reason why most people fail at fitness programs is because they buy a random, non-personalized program online and it comes without a coach. This makes it very hard to get past plateaus because the program never changes. Your program will change along with your body to make sure we’re continuously making progress.

Both work fine! If you have equipment at home I can make you a custom workout routine to fit your schedule and exercise capability.

Yes, after you sign up, we will walk you through everything you need to do to make sure we can start getting results as fast as possible. After you watch your welcome video, have orientation, and receive all your plans there is a step-by-step process every client follows to get started that completely takes the guesswork out of getting back in shape.

Yes, we work with many people who are 40 and older who are still creating incredible transformations with kids and a busy schedule. You will be receiving many different tools and pieces of advice to help manage your time efficiently.

There is never going to be a “best time to start”. If you learn how to conquer your fitness goals when your life is busy, they become EASY to maintain when your life becomes less busy. If you use the busy excuse forever, you will pass away with poor health. The choice is yours.

I used to think like this too. But it wouldn’t do you any favors. It wouldn’t be fair to YOU. People who pay..pay attention and cause you to have some skin in the game to drive you to make the most out of the program. The program works and that has been proven time and time again. Now, we need to put in the work.

I am sorry to hear that. You are not alone though. I did the same thing when I first started out and the best thing I can encourage you to do is check out our testimonials.

The testimonials prove that we care a lot about who we work with and they are real people. Most fitness coaches never spend time improving their service to give their clients a better experience. We are very happy to say that we have added an app, a members site, cookbooks, and an incredible client group that supports one another to help you on your journey.

Our mission is to eliminate yo-yo dieting for good and prevent people from taking drastic approaches, which cause them to end up quitting or excessive weight regain. We are only going to get there by providing the best service possible to each individual client.

We offer different financing options to help split up payments and make things flexible for you! We also offer 100% money back guarantee so there is practically no risk.

Both. Depending on genetics you will lose weight at different paces. One thing that holds true is; that people can usually lose weight a lot faster, but they never end up doing it because they follow unsustainable approaches that cause a 3-month transformation to end up being a 6-9 month of yo-yo crash diet. Wasting money and time. You will never have to worry about that again in the RESHAPE program. It’s a change for LIFE.

Yes! If you are working with a physical therapist we can include the workouts they want you doing with the workouts I will make them for you to make sure you are progressively getting better and better. I have had many clients go through this process with me because accountability and nutrition are one of the most important things when recovering from an injury. This is because your injury may have made you less active, making weight gain easier. BY controlling nutrition and supporting you, I am able to keep that from happening. 

No.

Our best clients only workout 3-5 times a week and complete three workouts in 45-90 minutes MAX. Our workout app has a stopwatch and timer built into it so it helps you stay accountable and not waste time in the gym so you can get back to your normal daily tasks.

There is a 6 month and 12 month option. Anything less is too little and anything more is just if you love the community and want to stay.

Yes, there is a discount IF paid in full.

You should be. This is normal and actually a sign that you’re getting out of your comfort zone. Congratulations! I have also personally invested tons into my own coaching and self-development and even still do today.

It’s what makes me my best self. I would never ask someone to do something I haven’t done myself. We can both agree that nothing grows inside your comfort zone. Getting out of it is always a little uncomfortable but always more than worth it. I have graduated clients who say they would have invested double looking back. You cannot put a price tag on your health, and my programs are more affordable than your future medical bills from bad health.

When I first went to hire a coach, I was scared too. That is because I didn’t believe in myself. I believe in coaching. I was scared I was going to be their problem. As soon as I looked in the mirror and my pain for remaining the same or getting worse outweighed my fear of joining, I took the leap and I NEVER looked back. That coach changed my life.

Here’s a promise though, I will give you all the tools and support you need to succeed because I’ve felt your pain, and I’ve been in your shoes. You will never need another coach after me, you’re worth it. It’s time to get uncomfortable and change your life. We have a saying around here that goes; “Good health is like insurance, you can’t afford NOT to have it”.